The fat around your middle is a matter of concern these days, especially if you have a little more than an inch to pinch. Not only can belly fat be something that can influence how you feel about yourself, but it is also very problematic for your health. Conditions like type 2 diabetes, hypertension, heart disease, and asthma can all be made worse or brought on by being overweight and having an excess of belly fat. So what is the best kind of exercise to lose belly fat for men ? Here are the things that you can do to make a difference!
#1 Brisk Walking to Burn Calories
If your belly fat is a concern, then you should aim to walk for at least thirty minutes a day. If you do this, walking briskly, then you can burn up to three-hundred calories (depending on how much you weigh in the first place). If you want to get rid of belly fat, which many men do get more than other parts of the body, then burning calories needs to be where you start. Brisk walking not only does that, but it ca...
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