9 Best Shoulder Cable Workouts

So you want to learn to use the cable machine to pull together killer shoulder workouts? This piece of equipment can help you build muscle and strength. It is also used to perform bicep curls, tricep pushdowns, and many other exercises.

Regarding building muscle, a shoulder cable exercise is an excellent option because it allows for more weight on your back while using less effort than an exercise like the bench press.

We've pulled together this list of the best shoulder cable workouts to help you start your cable machine workout journey regarding training shoulders. But first, why should you use the machine at all?

Why Use the Cable Machine for a Shoulder Workout?

The cable machine is a piece of equipment that can be used to do various exercises, including shoulder workouts. There are many benefits to using the cable machine in your routine, including:

- It allows for an intense workout that you could not get with free weights


- It is easier on your joints and muscles than free weights


- It can still give you a good workout even if you have injuries or limitations

The best shoulder exercises cable routine will help build up the shoulders, chest, back, and arms.

9 Best Shoulder Cable Workouts

A cable machine is an excellent option for those looking to add more variety to their workouts. It helps you build muscle and burn calories. At the same time, the cable machine is also a good alternative for those looking for an affordable fitness tool but who don't want to compromise on quality.

But at the same time, you need to know what exercises to do in your routine. Here are nine of the best that you need to try.

1. Cable Overhead Press

The overhead cable press is one of the most effective ways to build your pressing strength. This exercise works your triceps, shoulders, and chest while allowing you to train a muscle group more than once in one workout. From beginners to professional athletes, this exercise is a versatile weight-lifting staple.

Cable overhead presses are one of the most effective compound movements which provide many benefits. They help you develop power, stability, and explosiveness in the upper body while training your shoulders, chest, triceps, back, and biceps.

The overhead cable press is a weight training exercise performed by standing with feet shoulder-width apart, holding the cables in both hands, and pulling them up in front of the head. It's the cable variant of a shoulder press. A cable overhead press workout will help you develop strength in your shoulders and arms while increasing your muscle mass. It's a great way to increase the size of your muscles without bulking up too much.

2. Single-Arm Lateral Raises

The single-arm lateral raise is a compound exercise that targets the back, shoulders, and arms muscles. The movement primarily targets the latissimus dorsi muscles on one side of your body and the biceps brachii muscles on the other. It is an effective way to work out several muscle groups at once.

The single arm lateral raise is an exercise that strengthens your posterior shoulder muscles. It's an excellent exercise for athletes or individuals interested in strengthening their shoulders and chest muscles. There are many benefits to practicing this movement. It increases the strength of your chest muscles, helps develop a more extensive range of motion, and strengthens the lower back.

Single-arm lateral raises are used in various sports to build strength and power in your body. They can also improve your balance, coordination, and posture.

3. Anterior Raises

You've probably heard of posterior raises, but what about anterior raises? These moves primarily focus on the mid-back, similar to the rear raise. However, they are designed to target smaller areas of the back. The anterior raises workout trains the muscles that make your chest, shoulders, and back look great. It's a total body workout that focuses on six specific moves.

Anterior raise shoulder exercise is designed to improve the overall strength and mobility of the shoulders. It is a safe and effective workout that can be done quickly in just a few minutes. The exercise can be done on a cable machine and has significantly reduced shoulder pain, improved posture, and prevented injuries.

Anterior Raises are one of the best workouts for your chest and shoulders, with the bonus of working all over your body. It is an advanced exercise that uses a cable machine to provide resistance to target specific muscle groups in the upper body. This exercise can be done independently or as part of a more extensive routine for a full-body workout.

4. Bent-Over Rear Delt Flyes

The bent-over rear delt flyes is a workout that targets your back, shoulders, and arms muscles. It is a compound exercise that works for multiple muscle groups simultaneously. It is most effective if you perform it on an incline bench with your face down, but it can also be done on the cable machine.

This workout is one of the most effective exercises to work on your rear delts. It will also help with your chest and biceps as well as other muscles in your back. Raises like this are a great way to target the delts. When you perform a side raise, you're going to bend your body forward at the waist, place your hands on your hips, and lift and out—all in one fluid motion.

The bent-over rear delt flyes are an exercise that helps you work on the rear delts. You're positioned on a cable machine with your arms in this exercise. The elbows should be bent at a 90-degree angle. They are then lifted from the ground to perform a flye movement. The biceps are contracted to lift the weight, while the pinched shoulder blades should remain stationary. This exercise can be completed as many times as desired without stopping.

5. Leaning Single-Arm Lateral Raises

Lateral raises are an effective exercise for your back and shoulders. They are a great way to strengthen and sculpt your back, improve posture, and reduce the risk of injury. These exercises also promote balance, mobility, and mobility in general. With the popularity of lateral raises increasing over the last few years, there has never been a better time to learn how to perform them effectively.

A single-arm lateral raise is a very effective weight training exercise for building muscle in your arms, shoulders, and chest. It also strengthens the muscles in your back and core. The leaning single arm lateral raise is similar to a regular lat raise, but you are gripping onto a bar with one arm, leaning to the other side, and then lifting the cable with your opposite arm.

The leaning single-arm lat raise can be a challenging exercise that works your entire core and targets the muscles of your back, biceps, and forearms. The move is made on one arm, which puts more emphasis on those muscles. The workout is designed to work for different muscle groups simultaneously, which is ideal for building a robust and symmetrical physique.

6. Face Pulls

Face pulls exercise is a great way to improve the strength and tone of your back and increase core stability. Face pulls are a workout used to train the muscles in the back and shoulder. They are typically done with a cable machine or a barbell. The cable machine is a home gym staple that lets you give this versatile back workout.

This exercise is one of the most popular and practical basic exercises in the machine weight room. It targets your shoulder and back muscles. It's an excellent, intense workout that's easy to do at the gym or at home if you have a cable machine. Face pulls target the rear deltoids and back. Most people face the device with their arms straight out from their bodies. Pulling the weight down to your shoulder, you should feel a stretch in your shoulders and back.

7. Cable Shoulder Press

A cable shoulder press is a type of shoulder press performed using a cable machine. It targets the lateral deltoid head, the posterior deltoid head, and the front of the chest. The cable shoulder press exercise is a great way to build muscle on your shoulders and chest. The training also helps you build bigger traps and biceps, two areas many people struggle with.

The Cable Shoulder Press workout can provide an intense upper body workout. Still, it can also be modified to focus on other muscles in your body or even specific goals such as building muscle or burning fat. The cable shoulder press is one of the most effective exercises for building muscle strength and improving endurance. It can be done with a cable machine or using dumbbells.

For those who lift weights for their chest, shoulders, and arms, the cable press is an excellent alternative to the barbell press. It offers a better range of motion with less stress on the wrists, elbows, and shoulders.

8. Cable Upright Row

Cable upright rows are one of the best exercises for improving upper back strength and size. The exercise can be done while standing or seated and is usually done with a cable machine to provide resistance. You would start by placing your hands on the top of a cable machine with your arms straight, pulling the weight up to your chest, and then slowly lowering it back down.

Cable upright row is an exercise that primarily targets the back and shoulder muscles. It can be done on a cable machine or with free weights. The practice works the upper and lowers back shoulders and arms, depending on your grip.

Cable upright rows are an excellent exercise for strengthening your back and arms. They also help develop your latissimus dorsi muscles. This is the muscle that connects your upper arms to your back. This can be great for prohibiting back problems and improving posture.

9. Rear Delt Crossover



The rear delt crossover is a workout designed to work the muscles in the back of your shoulders. It is a move that requires you to use a cable machine and perform an overhead shoulder press. The rear delt crossover can be done on any cable machine. The exercise can be done with either one arm or both arms at the same time. It can also be performed on devices that have handles attached to them.

The rear delt crossover can help build muscle in your back and shoulders while also helping you gain strength. It is an exercise that involves using cables to perform a front raise followed by a row with your arms in the reverse position. The rear delt crossover is a great way to target the posterior delt muscles and helps develop your back muscles. It is essential to remember that the exercise should only be done once per week on average, and it's important to stretch after completing it.

The Best Shoulder Cable Workouts

There are many shoulder cable workouts; it's hard to know where to start or which ones you should try. This is why we've pulled together this comprehensive list of individual exercises you can try to pull together an insane shoulder workout session for you. We hope that you enjoyed it!

Be sure to let us know what you think in the comments below. Please also share this article if you liked it and let others find it too.

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