What Muscles does a Rowing Machine Work?

Rowing machines have been around for years. They have also gone by the name of ergometers, and many times, that's exactly what they end up doing, just sitting around. Have you ever wondered what use they are? Or maybe, you've thought to yourself, "What muscles does a rowing machine work? Is it even worth using?"

That's an understandable question. Even though rowing machines aren't completely popular with the average gym member, they have increased in popularity in the last few years, and for a good reason. This machine doesn't just deliver a great cardio workout, but it is also great at working both the upper and lower body and even gives your core a good burn.

Upper Body Workout

There are four significant positions when using the rowing machine. Two of the four areas, the "drive" and the "finish," work almost every muscle in the upper body. These muscles include the shoulders and upper back rhomboids, trapezius, and deltoids. It also consists of the triceps, biceps, and forearms. And last but not least, rowing works the pectorals, or chest muscles.

As you can see, there wasn't one upper body muscle not mentioned. Are you looking to increase your strength and muscle tone in your upper body? Using the rowing machine is a great choice.

Lower Body Workout

Rowing will also use lower body muscles. Every position of rowing will work some of the lower body muscles. In the catch position, as shown below, the lower back, hamstrings, and calf muscles are worked.

At the start of the drive, you continue to work the hamstrings and calf muscles but also engage the quadriceps.

The other two positions are seen in the upper body muscles section. You can see that the glutes also come into play, and the quads, hamstrings, and calves are still being used.

Core Workout

The core muscles are essential in keeping the entire body strong and healthy. These muscles include the muscles in the back and stomach. Yes, you guessed it, the rowing machine also works these muscles.

Notice in all four images the lower back muscles, or the erector spinae, is engaged. That pretty much covers all the major powers in the core. In the first two images, the abdominals and obliques (the sides of the torso) are also being worked on.

So, to sum this up, what muscles do a rowing machine work? All of them! What other machine do you know that can deliver those promises? But that's not all. Keep reading to find out what other fitness benefits rowing machines give.

Cardio Workout

So, technically, the heart is a muscle. Using the rowing machine reasonably will give you a good cardio workout. This will strengthen your heart and your lungs and increase your metabolism. You'll be burning calories all day long!

Because rowing uses a mixture of both upper and lower body muscles, it increases your heart rate. Your heart must keep pumping blood from the arms to the legs and back and forth.

Another valuable aspect of the rowing machine is your ability to adjust the resistance of the row. You can make it harder to pull or easier. Lowering the opposition will allow you to row faster and get more of a cardio workout.

Increasing the resistance will make it more of a strength workout, but believe me, your heart will still be pumping at high rates.

There are so many reasons to use a rowing machine. It's helpful to men and women and can be used by people of any fitness level. Check out this video for more significant benefits of using a rowing machine.

10 Benefits of Rowing Machines

Start Using A Rowing Machine Right Away!

Has this article helped you to see the value of using a rowing machine? If a fitness machine that works every major muscle in the body and delivers a great cardio workout isn't the best, I don't know what.

What do you think? Will you be looking at including the rowing machine in your fitness regime? Maybe you're still torn? If you have any questions, feel free to ask them in the comments below.

FAQ

What muscles get toned from rowing?

Every stroke engages the calves, quadriceps, hamstrings, glutes, abs, obliques, pecs, biceps, triceps, deltoids, upper back, and lats. Rowing gives the upper and lower back and shoulder muscles an excellent workout. Plus, the sliding seat provides a lower body workout too.

Are 20 minutes of rowing enough?

Studies show that endorphins, the neurochemicals that release during exercise and make you feel good, regularly kick in around the 20-minute mark. A workout of around 20 minutes can give you a full-body burn that leaves you feeling suitable for hours to come.

Can you get in shape by just rowing?

Rowing is a total-body workout, strengthening major muscle groups in your arms, legs, and core and increasing cardiovascular endurance. You may even see some muscle gain. In short, if you consistently use the rowing machine, you'll notice that you'll become more robust and less out of breath.

Is a rowing machine good for belly fat?

Rowing is an efficient way to burn calories and build strong and defined muscles — but is it enough to help you shed stubborn belly fat compared to other forms of cardio like running? The short answer is yes.

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